5 tips for hair growth

Everyone wants a full, lush, healthy head of hair and you might be wondering if there’s anything you can do to make your hair grow faster.

Although genetics do play a role in maintaining healthy hair growth but several other factors also come into play.

It is important to know that there’s no magical potion or remedy that will result in instant growth, there are steps you can take to help your hair grow.

Let’s look at 5 steps that may help your hair grow faster and stronger.

1. Add some essential oil to your shampoo.

Essential oils have been shown to help with hair growth. Add a few drops of pumpkin seed oil into your shampoo and you could see hair count increase by as much as 40%! Other safe and helpful essential oils to try include peppermint oil and rosemary oil.

2. Check your protein intake

It has been disclosed that If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur

Eating a well-balanced diet with adequate protein intake is important for optimal hair growth, Generally, 50 grams of protein or more is recommended per day.

3. Indulge in a scalp massage

A scalp massage can help promote relaxation and relieve stress and according to a small 2016 studyTrusted Source, it may also help boost the health of a hair.

The study examined the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair than at the start.

While the study didn’t show any noticeable difference in hair growth, it’s thought that a scalp massage may help dilate blood vessels beneath the skin. This, in turn, may lead to thicker, stronger hair that’s less likely to break off or become damaged.

You can get a professional scalp massage or indulge in a do-it-yourself massage at home.

4. Hold the heat

The heat from curling irons, hairdryers, and straighteners can damage your hair and cause breakage. you should try limiting how often you use these tools and decreasing the temperature of these heated styling tools can also help reduce hair damage.

5. Don’t shampoo Daily

Instead of shampooing daily, shampooing your hair two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself.

Leave a Reply

Your email address will not be published.

%d bloggers like this: